It Is My Dance
The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice
Read about my journey to ballet exam
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Nicola Law
Dec 23, 20222 min read
Rack of Lamb-Perfect for Celebration
This rack of lamb recipe is perfect for festive celebration and entertaining because it tastes and looks fabulous.
30 views
Nicola Law
Sep 30, 20222 min read
Ratatouille - Healthy & Flavourful
Ratatouille is a traditional French vegetable stew that is featured in my favorite animation of the same name. You can simply cut...
36 views
G Lee
Jun 11, 20223 min read
Real Men Don’t Do Yoga*
A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
94 views
Nicola Law
Jun 10, 20221 min read
Juicy BBQ Ribs
Who can resist BBQ ribs that fall of the bones? You can make it at home with a few ingredients and a little patience. Ingredients One...
71 views
Nicola Law
Mar 27, 20223 min read
OMG! Hubby Is Doing Yoga
Follow the struggles of a couple new to yoga,from naming the yoga practice "The Hour of Horror" to practicing daily and having some progress
80 views
Nicola Law
Mar 13, 20222 min read
Chocolate Raspberries Cake
I‘ve been looking for healthy and easy cake recipes all these years without success. I've to come accept the fact that all delicious...
49 views
Nicola Law
Feb 25, 20221 min read
Healthy Cabbage Soup
The Cabbage Soup Diet was all the rage in the 90s and I fell for it too. For three days, I ate cabbage soup and nothing else. I lost 3...
56 views
G Lee
Feb 14, 20223 min read
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
246 views
Nicola Law
Jan 31, 20221 min read
Easy Fried Rice
Fried Rice is the best way to use up leftover meat and rice. The homemade version is not fried and a little oil is used.
30 views
Nicola Law
Jan 15, 20222 min read
Good Fortune Lettuce Wrap
Traditionally, Chinese families celebrate the new year with dishes that signify good fortune. Lettuce is one of the most popular...
50 views
G Lee
Jan 11, 20224 min read
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
180 views
Nicola Law
Jan 11, 20221 min read
Easy Eggplant
I never thought of introducing this dish because it‘s so simple that I didn’t even consider it as a recipe. Yesterday, my daughter‘s...
18 views
Nicola Law
Jan 11, 20221 min read
2 Ingredients-Chicken & Corn
Nothing can be easier than Chicken in Corn sauce, a popular dish in Cantonese families with ingredients kept to the bare minimum.
59 views
Nicola Law
Jan 11, 20221 min read
Anything Goes Spring Roll
This Vietnamese spring roll interpretation is easy and is best for leftover food. You can make it a vegetarian dish or you can add seafood.
16 views
G Lee
Dec 29, 20213 min read
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
240 views
G Lee
Dec 25, 20212 min read
2022 is coming!
A quick recap of 2021 and a high-level roadmap for 2022
89 views
Nicola Law
Oct 27, 20212 min read
Steamed Pork Patty and Fuzzy Melon Soup
A traditional Cantonese meal usually consists of soup, rice and a meat dish. I want to show you how to prepare meat and soup all in one...
17 views
Nicola Law
Oct 27, 20211 min read
Time Saving Meatballs
Rolling meatballs can be time consuming. To save time, I use a plastic egg carton to shape 12 meatballs in just a minute. Having...
17 views
Nicola Law
Oct 26, 20212 min read
Paella with Chicken & Seafood
One of my favorite Spanish food is Paella, a favourful, one pan rice dish. You can use chicken or seafood or simply vegetables. The...
14 views
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