It Is My Dance
The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice
Read about my journey to ballet exam
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G Lee
Feb 14, 20223 min read
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
246 views
G Lee
Jan 11, 20224 min read
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
180 views
G Lee
Dec 29, 20213 min read
Mindful ă Graceful ă Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
240 views
G Lee
Dec 25, 20212 min read
2022 is coming!
A quick recap of 2021 and a high-level roadmap for 2022
89 views
G Lee
Sep 19, 20214 min read
From Musician To Yogi
Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
96 views
Iris Tai
Sep 19, 20214 min read
Healthy Yoga, Happy Life
Iris described her yoga journey and how she found happiness on her mat.
147 views
Mai Hatasa
Sep 18, 20213 min read
YTTđ§đťââď¸, Here I Come!
Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
172 views
Debbie Lai
Sep 17, 20213 min read
Rising To The Challenge
Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
369 views
G Lee
Sep 17, 20214 min read
From YTT Graduates To Yoga Teachers
A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers
217 views
G Lee
Mar 7, 20153 min read
The 5 must-haveâs to be a good Pilates instructor
You must love Greyâs Anatomy
68 views
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