Roasted Pumpkin Soup
I visited a pumpkin farm yesterday and bought a small pumpkin. As the weather gets cooler, it's the perfect time to make a wholesome and...
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G Lee
Sep 19, 20214 min read
From Musician To Yogi
Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
96 views
Iris Tai
Sep 19, 20214 min read
Healthy Yoga, Happy Life
Iris described her yoga journey and how she found happiness on her mat.
147 views
Mai Hatasa
Sep 18, 20213 min read
YTT🧘🏻♀️, Here I Come!
Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
172 views
Debbie Lai
Sep 17, 20213 min read
Rising To The Challenge
Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
369 views
G Lee
Sep 17, 20214 min read
From YTT Graduates To Yoga Teachers
A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers
217 views
Nicola Law
Sep 16, 20212 min read
Foolproof Banana Bread
My husband and daughters love sweets. They tagged along my grocery trips so that they could pick out sweets and desserts. We often...
34 views
Nicola Law
Sep 15, 20213 min read
Trick Your Family Into Eating Healthier
Do you have a picky eater in your family? Or someone with high cholesterol but refuses to change his /her diet? I do. Reducing meat in...
16 views
Nicola Law
Sep 14, 20211 min read
One Pot Pasta with Chicken
I consider cleaning part of my cooking routine. An easy recipe should be easy to clean as well. This one pot pasta dish minimizes...
63 views
Nicola Law
Sep 14, 20212 min read
Healthy Eating - What I Know For Sure
In my younger years, I didn't eat a lot but I ate what I wanted, mostly at restaurants. Moving to Canada, eating out was just not a thing...
46 views
Nicola Law
Sep 14, 20213 min read
Easy Homemade Bread
Imagine your kitchen filled with the aroma of freshly baked bread that is crunchy on the outside and soft and chewy inside. You too can...
54 views
Nicola Law
Aug 10, 20211 min read
Asparagus & Feta Salad
This is one of my go-to dishes for friends and family gathering. It allows me to cook the vegetables in advance and assemble the...
37 views
Nicola Law
Aug 10, 20212 min read
Coconut Poached Chicken
I adapted the Coconut Poached Chicken recipe from the Le Cresuet website. It is a little more work but this dish is of restaurant quality....
36 views
Nicola Law
Jul 13, 20212 min read
Salmon In An Envelope
There’s nothing easier than cooking salmon in a parchment paper pouch. In French, this dish is called saumon en papillote. Sounds fancy!...
58 views
Nicola Law
Jul 3, 20213 min read
15 More Yards in Golf
In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
231 views
Nicola Law
Jun 28, 20212 min read
Juicy Yogurt Chicken
Grace told me she had trouble making skinless chicken breast as it mostly came out dried and flavourless. Cooking chicken breast is a...
168 views
Nicola Law
Jun 28, 20211 min read
Healthy Dessert - Purple Yam
If you're looking for an easy to prepare dessert that is also healthy, purple yam (also known as ube) is a good option. Purple yam is a...
73 views
Nicola Law
Jun 2, 20212 min read
Juicy Whole Chicken
This is a simple dish using ingredients from the east and west to create an abundance of flavours. Ingredients (use more seasonings for a...
196 views
Nicola Law
May 30, 20212 min read
Chawanmushi Steamed Egg Custard
Amazingly easy to do and Super Healthy! For our second recipe, Grace suggested steamed egg in Japanese style, Chawanmushi. She said last...
164 views
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