Easy and Healthy Pancake Recipe
by Nicola Law, Toronto, Canada My dear friend and yoga teacher, Grace, urged me to share a few easy recipes in her Forever Now website. ...
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Nicola Law
May 15, 20213 min read
My Journey from 0 to 120
Never too late! Find out the rewarding path Nicola took to mark the start of her retirement. I commend her choice & admire her commitment.
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G Lee
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Grace at Yoga's Wonderland BSF
Why a Spirit Festival and not a yoga convention? How to find your centre? A yoga instructor's first hand experience at Yoga's WonderLand
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G Lee
Mar 29, 20214 min read
危機 Crisis or Opportunities?
Forever Now Online studio celebrates its first anniversary on April 1, 2021. What a year it has been! With the Covid-19 pandemic looming...
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G Lee
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The Secret to Keep Fit
When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple
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60 Is The New Strong 💪
When life throws you a curve ball, the best defence is a positive mind & healthy body. Exercising gives me the strength & confidence I need.
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G Lee
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Let The Magic Begin!
I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....
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G Lee
Sep 2, 20202 min read
Pinkish Gum, Pink of Health
"...I believe it is paramount to get adequate exercises and maintain a positive attitude in order to stay happy and remain sane..."
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G Lee
Aug 31, 20201 min read
Hotbod Transformation
Make exercising your life style. Your commitment will reward you with happiness and good health!
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G Lee
Mar 7, 20153 min read
The 5 must-have’s to be a good Pilates instructor
You must love Grey’s Anatomy
68 views
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